Walking is good for you. When you walk with a friend you get to talk and share and the "exercising" part is just icing on the cake. Walking is good for the body and soul.
We also have another friend,Carrie Ann, who we walk with when her schedule permits. Last year, I even did the Peachtree with her. Didn't do it this year...bummer... and this year the t-shirt was cuter than last years...LOL Here's a photo of us before receiving our peachtree shirts
July 4, 2009!
It's great having walking buddies. Currently, we are waking up early and are outside walking over 4 miles at 5:30am. Now, that's dedication. So if you don't have an exercising accountability partner...get one...You don't have to look far, just snag your best friends!